Online Movement & Strength Coaching

Investing in personal training means committing to a healthier, more active lifestyle with expert assistance every step of the way.

Our online coaching includes access to a Personal Trainer & a Physiotherapist to help you reach your goals, whatever they may be. Let us help you to stay accountable, keep you motivated and striving to achieve your goals & introduce you to a community of like minded people who are working hard to be their best selves.

What you’ll get

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    1-1 Introductory online session with your Movement Coach, focusing on intention setting and running through how your next 6-12 weeks might look.

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    Fortnightly or monthly programming, enabling consistency and a chance to see some great progress.

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    Weekly check in via our app, with regular check ins via video call with our Movement Coach.

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    In app direct and community messaging with access to weekly Physiotherapist and Movement Coach Q&A.

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    Final 1-1 session with Movement Coach to ensure positive lifestyle behaviours are sustainable and accessible for future success.

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    Discounted access classes within our Grampians Movement & Wellbeing Hub.

Are you ready to join our crew and start putting yourself and your goals first?

✺ Frequently asked questions ✺

  • Absolutely! Cass (our beautiful Movement Coach & PT) has spent 10 years working with people outside of a gym setting to help their achieve their movement & fitness goals. She’s a genius at helping people workout with what they have available.

  • The Hub is our space in Stawell where we have a range of health professionals and classes on offer. If you live locally, we would love to have you in the space with us (so nice to meet you in person, coffee included!) but we’ve also designed this to be delivered completely online for those who aren’t nearby.

  • We can absolutely accommodate different programming frequency - get in touch with us to discuss how this might work for you.

  • We have a 6 week minimum commitment because we know that we don’t see results overnight. After that, we ask for a minimum of 2 weeks notice to alter your membership.