Fortnightly
Along with tailored programming, you also have access to:
1:1 Initial catch up either online or, in person catch up at the Hub (coffee included)
Personalised Grampians Physio and Pilates app
Food, nutrition and meal ideas
Regular weekly check in and 7 day support with coach.
Video exercise demonstrations along with extensive workout video library enabling easy direction
Movement analysis available
Personalised 1:1 programming - working with what you have, wherever you move.
MVMT community chat
Weekly Q&A with qualified Physiotherapist
Exclusive access to MVMT Cass top recipes
Possible combined memberships available, discounted in person PT sessions.
Along with tailored programming, you also have access to:
1:1 Initial catch up either online or, in person catch up at the Hub (coffee included)
Personalised Grampians Physio and Pilates app
Food, nutrition and meal ideas
Regular weekly check in and 7 day support with coach.
Video exercise demonstrations along with extensive workout video library enabling easy direction
Movement analysis available
Personalised 1:1 programming - working with what you have, wherever you move.
MVMT community chat
Weekly Q&A with qualified Physiotherapist
Exclusive access to MVMT Cass top recipes
Possible combined memberships available, discounted in person PT sessions.
Along with tailored programming, you also have access to:
1:1 Initial catch up either online or, in person catch up at the Hub (coffee included)
Personalised Grampians Physio and Pilates app
Food, nutrition and meal ideas
Regular weekly check in and 7 day support with coach.
Video exercise demonstrations along with extensive workout video library enabling easy direction
Movement analysis available
Personalised 1:1 programming - working with what you have, wherever you move.
MVMT community chat
Weekly Q&A with qualified Physiotherapist
Exclusive access to MVMT Cass top recipes
Possible combined memberships available, discounted in person PT sessions.
