Movement does’t just happen within four walls.

Online coaching is a great way to be able to work toward your goals, even if time or distance doesn’t allow for you to make it into ‘The Hub’.

Working 1:1 with you, we provide personalised programming, coaching and weekly check-ins to see how you are, what needs tweaking and what is working. Our tailored movement programming also offers a weekly Q&A session with one of our qualified Physiotherapists.

Your movement goals and health are our priority

Not only does Cass help you achieve your strength and weight based training goals but also basic run programming, mobility, boxing for strength and conditioning. She continues to seek options to further enhance her knowledge and offers to better help you achieve your goals. We believe this is just one of the many aspects that makes Cass and her programming a unique and wonderful choice.

Tailored programming includes:

• 1:1 Initial catch up either online or, in person catch up at the Hub (coffee included)

• Personalised Grampians Physio and Pilates app

• Food, nutrition and meal ideas

• Regular weekly check in and 7 day support with coach.

• Video exercise demonstrations along with extensive workout video library enabling easy direction

• Movement analysis available

• Personalised 1:1 programming - working with what you have, wherever you move.

• MVMT community chat

• Weekly Q&A with qualified Physiotherapist

• Exclusive access to MVMT Cass top recipes

• Combined memberships and discounted in person Tailored Movement coaching available.

We know that not everyone likes working out alone and that's why we have made this a platform where you can communicate with others who are working out from wherever they may be. Accountability, new friends and working toward your goals.

** Varying options included in each package selection **